229. The Silent Burnout: How to Spot It, Stop It, and Thrive Again with Dr. Zarya Rubin

229. The Silent Burnout: How to Spot It, Stop It, and Thrive Again with Dr. Zarya Rubin

Burnout doesn’t always roar in with flashing warning signs—it often whispers. In this episode, The Silent Burnout: How to Spot It, Stop It, and Thrive Again, I sit down with Dr. Zarya Rubin, to uncover the hidden ways burnout shows up in our lives.

Dr. Zarya Rubin is a Harvard-educated functional physician, TEDx speaker, and burnout expert. She helps high-achieving women in midlife break free from burnout to reclaim their passion, purpose and joy. Combining expertise in neurology, functional medicine, mindfulness and nervous system healing, she creates a multidisciplinary approach to breaking the burnout cycle. She is also the host of the brand-new podcast, “Outsmart Burnout.”

We explore:

• The subtle signs of burnout you might be ignoring

• How your mindset and beliefs fuel exhaustion—or healing

• Practical tools to bring mindfulness back into your day

• What it really takes to make a lasting shift and reclaim your energy

If you’ve ever felt “off” but couldn’t put your finger on why—or if you’ve pushed through stress until your body said “no more”—this conversation is your reminder that change is possible.

Tune in and learn how to break free from silent burnout so you can feel alive, aligned, and thriving again.