227. Uncorking The Truth: Alcohol, Stress, And Transformation with Silvia Subriana

September 02, 2025•1 min read

So many high-achieving women quietly lean on a glass of wine to take the edge off, without realizing how much it chips away at their energy, clarity, and self-trust. In this conversation with transformation coach Silvia Subriana, we dive into the deeper truth about alcohol’s impact on stress, identity, and the pursuit of authentic living.

Silvia shares her own journey of redefining her relationship with alcohol and offers powerful insights on how releasing old coping patterns can open the door to resilience, freedom, and transformation. Together, we explore how to shift from numbing to nourishing, and what it really takes to live in alignment with your values—without reaching for the bottle.

If you’ve ever questioned the role alcohol plays in your life—or wondered what’s possible on the other side—this episode offers both honesty and hope.

Silvia Subirana is a clinical psychologist and the Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol – but it's so much more than that! UM helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.

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alcohol subconscious beliefs

Kelly Kessler

Dr. Kelly Kessler helps high-achieving women break free from exhaustion, guilt, and self-neglect so they can create balance, reclaim self-trust, and live authentically. A licensed physical therapist, transformation coach, and host of the globally ranked Rewiring Health™ podcast, she blends science with compassion to guide women back to wholeness. Through nervous system regulation and subconscious mind reprogramming, Kelly empowers her clients to release burnout-driven patterns and step into a life of resilience, inner peace, and aligned success. Having walked this journey herself, she brings both professional expertise and lived wisdom—meeting women exactly where they are, and showing them what’s possible. Her work has been featured in Authority Magazine, DailyOM, and Thrive Global, inspiring women worldwide to honor their worth, embrace self-respect, and thrive on their own terms.

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